WHAT IS Pilates?
A strength building system of precision and control.
Pilates is an exercise system which balances muscle groups and strengthens stabilising muscles to improve biomechanics and postural alignment. It works muscles through full range of motion which is why it is often associated as a stretch method as well. It was originally named Contrology by Joseph Pilates and the contemporary version I teach puts emphasis on the stability of the shoulder girdle as well as the pelvis and lumbar spine. I use both small equipment on the mat and BASI Systems equipment to offer the best possible movement considerations for the client.
comprehensivEly certified
About Me
Pilates for athletic Performance
Pilates for Recovery
Hi I'm Georgia, I live on Dartmoor and when not running around after my two girls I enjoy riding bikes, running, swimming and generally being outdoors. I discovered Pilates through endurance sports when I needed to improve my core stability. I became so interested in it that I chose to train as a teacher and after a few years of teaching
Hi I'm Georgia, I live on Dartmoor and when not running around after my two girls I enjoy riding bikes, running, swimming and generally being outdoors. I discovered Pilates through endurance sports when I needed to improve my core stability. I became so interested in it that I chose to train as a teacher and after a few years of teaching the mat and from home, eventually opened my small studio in Southernhay, Exeter so that I could share that passion with people. I believe it is a highly effective and adaptable method that can be tailored to suit everybody. My regular self practice and interest for exploring movement is what enables me to be unique and creative with my classes and cue movements well to others so that they really feel the benefits of the session. I teach 1:1 in my studio and online. Classes are completely tailored to your needs, with individual considerations and detailed corrections so that you experience a method with results.
I trained in London with BASI®
(Body Arts Science International). BASI® is a highly reputable Pilates school true to Joseph Pilates original principles but with a contemporary influence that brings it up to date with modern science. After my Mat qualification I completed my 500 + hours of Comprehensive training and exams. I am trained to teach on all of the Pilates equipment: Cadillac, Wunda Chair, Step Barrel, Ladder barrel, F2 Chair including the well known Reformer.
Further training:
BASI® Comprehensive 500+ hours
Injuries & Pathologies
Pre & Post natal specialist
Shoulder Mechanics (Workshop)
Pilates for the Triathlete (Workshop)
Breathing Mechanics (Workshop)
BASI Legacy Programme -
Master 1 & 2
Intrinsic Biomechanics
Dip. Biology and Sports Science
Pilates for Recovery
Pilates for athletic Performance
Pilates for Recovery
Pilates is a very effective tool for the later stages of rehabilitating injury. It can optimise alignment and correct the movement patterns which are causing the problem. The progressive resistance of the springs makes it very easy to work within a pain-free range of motion and the springs can also be set up to simulate various functional
Pilates is a very effective tool for the later stages of rehabilitating injury. It can optimise alignment and correct the movement patterns which are causing the problem. The progressive resistance of the springs makes it very easy to work within a pain-free range of motion and the springs can also be set up to simulate various functional movements, reflective of daily activities and sports.
I have physio guided training in safe movement for disc disease, post-surgical conditions, rotator cuff syndrome, tendinopathies, and osteoarthritis.
I can also help with...
Hip Joint Replacements
Piriformis Syndrome
Sciatic pain
ACL tears / reconstructions
Plantar Fasciitis
Diastasis Recti
+ When signed off for exercise by a healthcare professional.
I can offer safe movement practice for:
Osteoporosis
Hypermobility
Osteoarthritis
Non acute disc injury
Spinal Stenosis
Pilates for athletic Performance
Pilates for athletic Performance
Pilates for athletic Performance
Pilates for sports performance is something I'm very interested in as a Cyclist and a Runner and I have used Pilates myself in training for several endurance events, XC cycling races, Triathlon and stage racing. I highly recommend it for preventing injury and improving 'mind-body' connection.
There is endless possibility to tailor Pilates
Pilates for sports performance is something I'm very interested in as a Cyclist and a Runner and I have used Pilates myself in training for several endurance events, XC cycling races, Triathlon and stage racing. I highly recommend it for preventing injury and improving 'mind-body' connection.
There is endless possibility to tailor Pilates for a particular sport. It can rebalance muscle groups where necessary to prevent injury and therefore give an athlete more longevity in their sport. It is a brilliant compliment to other forms of strength training and will improve not only your stability but your postural awareness, range of motion, balance and proprioception.
I specialise in Shoulder stability and injury prevention for the Cyclist but Pilates can be applied to many other sports.
Running & Swimming
Tennis
Golf
Equestrian Sports
Watersports
Climbing
Skiing
... to name a few
The greater the precision, the more likely the goal will be achieved and the greater the benefit from doing the exercise.
Isacowitz and Clippinger 2011
