Pilates Studio in Central Exeter

Hi I'm Georgia, I live on Dartmoor and when not running around after my two girls I enjoy riding bikes and being outdoors. I love Pilates and decided to open my small studio in Southernhay, Exeter so that I could share that passion with people because I believe it is an amazing and highly adaptable method that can be tailored to suit ever

Hi I'm Georgia, I live on Dartmoor and when not running around after my two girls I enjoy riding bikes and being outdoors. I love Pilates and decided to open my small studio in Southernhay, Exeter so that I could share that passion with people because I believe it is an amazing and highly adaptable method that can be tailored to suit everybody. My regular self practice and passion for exploring movement is what enables me to be unique and creative with my classes and cue movements well to others so that they really feel the benefits of the session. I teach 1:1 and 2:1 in my studio and online. Classes are completely tailored to your needs, with safe considerations and detailed corrections.

I trained in London with BASI® 

(Body Arts Science International). BASI® is one of the highly reputable Pilates schools true to Joseph Pilates original work but with a contemporary influence that brings it up to date with modern science. After my Mat qualification I completed my Comprehensive training which means I am trained to teach on all of the Pilates equipment: Cadillac, Wunda Chair, Step Barrel, Ladder barrel, F2 Chair including the well known Reformer.

Further training:

BASI® Comprehensive 500+ hours

Injuries & Pathologies

Pre & Post natal specialist

Shoulder Mechanics

Pilates for the Triathlete (Workshop)

Breathing Mechanics (Workshop)

BASI Legacy Programme - 

Master 1 & 2 

Intrinsic Biomechanics

Pilates is an amazing tool for rehabilitating injury because it can optimise alignment and correct the movement patterns which are causing injury. The progressive resistance of the springs makes it very easy to work within a pain free range of motion and the springs can also be easily set up to simulate various functional movements.

I have

Pilates is an amazing tool for rehabilitating injury because it can optimise alignment and correct the movement patterns which are causing injury. The progressive resistance of the springs makes it very easy to work within a pain free range of motion and the springs can also be easily set up to simulate various functional movements.

I have physio-led training in rehabilitating disc disease, post-surgical conditions, rotator cuff syndrome, tendinopathies, and osteoarthritis.

I can also help with...

Hip Joint Replacements

Piriformis Syndrome

Sciatic pain

ACL tears / reconstructions

Plantar Fasciitis

Diastasis Recti

+ When signed off for exercise by a healthcare professional.

I offer safe movement for:

Osteoporosis

Hypermobility

Osteoarthritis

Non acute disc injury

Spinal Stenosis

Pilates for sports performance is something I'm very interested in as a Cyclist and a Runner and I have used Pilates myself in training for several endurance events, XC cycling races, Triathlon and stage racing. I highly recommend it for preventing injury. 

There is endless possibility to tailor Pilates for a particular sport. It can rebal

Pilates for sports performance is something I'm very interested in as a Cyclist and a Runner and I have used Pilates myself in training for several endurance events, XC cycling races, Triathlon and stage racing. I highly recommend it for preventing injury. 

There is endless possibility to tailor Pilates for a particular sport. It can rebalance muscle groups to prevent injury and give an athlete more longevity in their sport. It is a brilliant compliment to other forms of strength training and will improve not only your stability but your postural awareness, balance and proprioception.

I specialise in Shoulder stability and injury prevention for the Cyclist but Pilates can be applied to many other sports.

Running & Swimming

Tennis 

Golf

Equestrian Sports

Watersports

Climbing

Skiing

... to name a few